{"id":1076,"date":"2024-11-07T17:13:31","date_gmt":"2024-11-07T17:13:31","guid":{"rendered":"https:\/\/chefdolar.online\/?p=1076"},"modified":"2024-11-07T17:28:33","modified_gmt":"2024-11-07T17:28:33","slug":"file-de-peixe-com-crosta-de-ervas","status":"publish","type":"post","link":"https:\/\/chefdolar.online\/?p=1076","title":{"rendered":"Fil\u00e9 de Peixe com Crosta de Ervas"},"content":{"rendered":"\n<p><strong>Rendimento:<\/strong> 2 por\u00e7\u00f5es<br><strong>Tempo de preparo:<\/strong> 40 minutos<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Para o peixe<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 fil\u00e9s de peixe branco (robalo, til\u00e1pia ou linguado)<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto<\/li>\n\n\n\n<li>2 colheres de sopa de azeite de oliva<\/li>\n\n\n\n<li>Raspas de 1 lim\u00e3o siciliano<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Para a crosta de ervas<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 x\u00edcara de salsinha fresca, bem picada<\/li>\n\n\n\n<li>1\/4 x\u00edcara de manjeric\u00e3o fresco, bem picado<\/li>\n\n\n\n<li>1\/4 x\u00edcara de cebolinha verde, bem picada<\/li>\n\n\n\n<li>1 dente de alho picado<\/li>\n\n\n\n<li>2 colheres de sopa de azeite de oliva<\/li>\n\n\n\n<li>1\/4 x\u00edcara de farinha de p\u00e3o ou panko<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Para o pur\u00ea de batata-doce<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 batatas-doces m\u00e9dias, descascadas e cortadas em cubos<\/li>\n\n\n\n<li>1\/4 x\u00edcara de creme de leite<\/li>\n\n\n\n<li>1 colher de sopa de manteiga<\/li>\n\n\n\n<li>Sal e noz-moscada a gosto<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Para decorar<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Folhas frescas de manjeric\u00e3o<\/li>\n\n\n\n<li>Raspas de lim\u00e3o siciliano<\/li>\n\n\n\n<li>Azeite para finalizar<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Modo de preparo<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9-aque\u00e7a o forno<\/strong> a 180\u00b0C e unte uma assadeira com azeite.<\/li>\n\n\n\n<li><strong>Prepare a crosta de ervas<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Em uma tigela, misture a salsinha, o manjeric\u00e3o, a cebolinha, o alho e a farinha de p\u00e3o.<\/li>\n\n\n\n<li>Adicione o azeite e misture at\u00e9 formar uma pasta grossa e \u00famida.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tempere os fil\u00e9s<\/strong> de peixe com sal, pimenta e raspas de lim\u00e3o. Em seguida, coloque os fil\u00e9s na assadeira.<\/li>\n\n\n\n<li><strong>Cubra cada fil\u00e9 com a crosta de ervas<\/strong>, pressionando delicadamente para que a crosta grude bem no peixe.<\/li>\n\n\n\n<li><strong>Asse o peixe<\/strong> por 10 a 12 minutos, ou at\u00e9 que esteja cozido e a crosta levemente dourada.<\/li>\n\n\n\n<li><strong>Prepare o pur\u00ea de batata-doce<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Cozinhe a batata-doce em \u00e1gua salgada at\u00e9 ficar macia.<\/li>\n\n\n\n<li>Escorra a \u00e1gua e amasse as batatas com um garfo ou amassador de batatas.<\/li>\n\n\n\n<li>Adicione a manteiga, o creme de leite, o sal e a noz-moscada. Misture at\u00e9 obter um pur\u00ea liso e homog\u00eaneo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Montagem<\/strong>:\n<ul class=\"wp-block-list\">\n<li>No centro do prato, coloque uma por\u00e7\u00e3o de pur\u00ea de batata-doce.<\/li>\n\n\n\n<li>Disponha o fil\u00e9 de peixe com crosta de ervas sobre o pur\u00ea.<\/li>\n\n\n\n<li>Finalize com folhas de manjeric\u00e3o fresco, raspas de lim\u00e3o e um fio de azeite.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Dica do chef:<\/strong> Sirva com legumes salteados como acompanhamento e um bom vinho branco para real\u00e7ar os sabores frescos do prato. para mais dicas siga site <a href=\"https:\/\/chefdolar.online\" title=\"\">https:\/\/chefdolar.online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendimento: 2 por\u00e7\u00f5esTempo de preparo: 40 minutos Ingredientes Para o peixe Para a crosta de ervas Para o pur\u00ea de<\/p>\n","protected":false},"author":1,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[13],"tags":[68,116],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peixe","tag-culinaria","tag-culinaria-brasileira"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefdolar.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1076"}],"version-history":[{"count":2,"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions\/1087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefdolar.online\/index.php?rest_route=\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/chefdolar.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefdolar.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefdolar.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}